School, College & University – Student & Staff Wellbeing, Scholarships & Champions Programmes
Student & Staff Wellbeing
Introduction to Wellbeing, The Four Pillars, The Role of the Champion, Understanding Stress, Mental Health Awareness. Sign Spotting and posting, developing a Wellbeing Plan, Support Networks, Habit and Behaviour Change.
School / College Scholarship & Champions Programmes
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High Performance Mind Set, Mental Skills for Sport, Modelling HP Behaviour
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Managing your Emotions under pressure: Red and Blue Brain, DAC Attack
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Trademark Behaviours: Finding Your Flow
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Building Resilience: managing failure
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Leading Your Team: Creating a Culture, Feedback Models
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Breathwork for and Performance
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Dual Career Support, Performance Lifestyle, Well-Being, and Life Skills
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Managing Transitions: School/Uni, Injury, Non-selection……
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Education Planning: Where does their sport fit with studies? How is this managed?
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Career Development: Exploring Careers to fit alongside their sport? CV Development.
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Developing the Person: Presentation Skills, Time management, Effective Communication
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Wellbeing Support: Biological, Psychological, Social and Digital Wellbeing
“I started working with Dai at the age of 16, when I was becoming overwhelmed and struggled to balance my schoolwork with all of my training for high performance soccer. He helped me with my goal setting, mindfulness, regulating my stress and other things that I was struggling with. I have recently accepted a place at Stanford University USA to study on a full soccer scholarship. I’m so lucky to have achieved the goals I set with Dai 2 to 3 years ago – it wouldn’t have happened without
his support. I can’t thank him enough.”
Liam Doyle (SIS Hong Kong, Stanford University)
“I have known both Dai and Sarah for a considerable number of years in professional and personal environments. They are both executive coach and mentor qualified with extensive experience across elite sport and business, delivering a complete Performance Lifestyle philosophy.
They provide exceptional people management and people development skills with a track record providing support and knowledge to clients (players) future, past and present with integral competence, empathy, awareness and resource on a wide range of key areas including, empowering individuals, building social and professional confidence, facilitating team dynamics and culture, developing leaders, dealing with work and personal stress as well as advising on transitions and lifestyle development. They undertake this with a great amount of integrity, through building ongoing relationships and by remaining adaptable and non-judgmental in understanding the specific needs of everyone they work with. As a fellow practitioner in the field of Performance Lifestyle I would have no hesitation in endorsing their work to others”.
Alun Davies, MSc, PGCert, Assoc CIPD, Personal Development in Sport Practitioner, Mentor.