Business Wellbeing & Workshops
Wellbeing champions training
Champions have the knowledge, passion, and practical tools to promote physical, mental, social and financial wellbeing while driving engagement for greater participation. Champions are encouraged to be pro-active in their role to underpin a preventative measure for employee’s wellbeing.
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Session 1: Introduction to Wellbeing, The Four Pillars, The Role of the Champion, Understanding Stress, Mental Health Awareness
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Session 2: Sign Spotting, developing a Wellbeing Plan, Support Networks, Habit, and Behaviour Change, Moving Forward.
Fifteen for the Future
Culture: Wellbeing in the Workplace, Creating Your Culture, Feedback for Success-Scaling, Mentoring, Communication & Conflict, Circles of Connection
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Mental Wellbeing: Self & Emotional Awareness, Managing Stress & Anxiety, Breathwork for Wellbeing & Performance, Managing Transition, The Heart of Communication.
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Physical Wellbeing: Shaping your Habits, Sleep Hygiene, Healthy Eating, Breathing & Cold Water Therapy
"Dai was one of the National Academy for Educational Leadership Wales’ notable guest speakers for the Leadership Unlocked webinar series. This professional learning event explored the ‘Heart of Leadership’ and Dai’s own personal journey of self-awareness and reflection, providing the opportunity for educational leaders in Wales to meet, reflect, discuss issues, ideas and actions. He kept the session real, honest and authentic, sharing and demonstrating his leadership philosophy to inspire and motivate individuals through emotional awareness and an empathetic understanding of himself and others around him.
Those attending valued his honesty, loved the key messages and were inspired to reflect on how to stay humble and honest in a world that has such high expectations of leaders. Dai managed to put the ‘Heart’ back into leadership and gave all attending a renewed sense of purpose and belonging – Thank you!’"
Mark Isherwood (Assistant Director National Academy for Educational Leadership Wales)